Kevin Sinfield on Recovery – Part 1

rugbystore.co.uk recently caught up with Canterbury Ambassador and Rugby League legend, Kevin Sinfield, to get his expert advice on recovery. In the first part of this series with Kevin, we asked him for his top tips on recovery after a tough training session, match or workout.

Keep an eye on the rugbystore blog, our Facebook and Twitter for more advice from Kevin in the coming weeks.

Check out Part 2 for Kevin’s Guide on using Foam RollersPart 3 for his guide on stretching techniques for recovery. 

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